Banana Berry Muffins

Categories: Breads, Muffins


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Recipe Information

Serving Size

1 muffin


Makes 24 servings

Nutrition Information

One serving is 90 calories, 1 g fat, 10 mg cholesterol, 125 mg sodium, 22 g carbohydrates, 2 g fiber, and 2 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • ½ c Applesauce
  • 1 c Sugar
  • 1 Egg
  • 4 Ripe bananas, mashed
  • ¼ c Water
  • 1 c flour
  • 1 c Whole wheat flour
  • 1 c oats
  • 1 t Baking soda
  • 1 t Baking powder
  • ½ t Salt
  • ½ c Blueberries or strawberries, (fresh or frozen)


  1. WASH hands with soap and water.
  2. In a mixing bowl, MIX applesauce and sugar.
  3. ADD egg mixing well. ADD bananas and water; MIX.
  4. COMBINE flours, oats, baking soda, baking powder and salt in another bowl.
  5. ADD to the applesauce mixture, STIR just until moistened.
  6. FOLD in berries. SPOON batter into greased muffin tins, filling about ⅔ full.
  7. BAKE at 350 F for 25-28 minutes until light brown. COOL for 10 minutes; REMOVE from pan.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit