Apple Bran Cereal Muffins

Categories: Breads, Muffins


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Recipe Information

Serving Size

1 muffin


Makes 12 servings

Nutrition Information

One serving is 120 calories, 2 g fat, 0 mg cholesterol, 220 mg sodium, 23 g carbohydrates, 2 g fiber, and 4 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking Spray
  • ½ c Flour, whole wheat
  • ¾ c Flour, all purpose
  • 1 T Baking powder
  • ½ t Cinnamon
  • ¼ t Salt
  • 2 c Bran flakes
  • 1 c Milk, skim
  • 1 Egg white
  • 1 c Apple, cored, finely chopped
  • ½ c Applesauce
  • ⅓ c Brown sugar
  • 2 T Margarine, melted


  1. PREHEAT oven to 400˚F, and SPRAY 12 count muffin pan with cooking spray.
  2. MIX flours, baking powder, cinnamon and salt in a large bowl.
  3. MIX cereal and milk in another bowl, and let STAND 3 minutes.
  4. To the cereal mixture, ADD egg white, apple, applesauce, brown sugar and margarine. MIX well.
  5. ADD wet ingredients to dry ingredients, and STIR until moistened.
  6. SPOON 1/3 c of the batter into each muffin cup, and BAKE for 20 minutes or until golden brown.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit