Tropical Broccoli Slaw

Categories: Snacks


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Recipe Information

Serving Size

1 c


Makes 5 servings

Nutrition Information

One serving is 130 calories, 5 g fat, 0 mg cholesterol, 250 mg sodium, 21 g carbohydrates, 4 g fiber, and 4 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • ⅓ c Italian dressing, zesty, reduced fat
  • 1 t Brown sugar
  • 1 pkg Broccoli slaw, 12 oz
  • 1 c Bell pepper, red, diced
  • 1 c Pineapple, drained, chopped
  • ⅓ c Raisins, golden
  • ¼ c Almonds, sliced


  1. In a large bowl, MIX dressing and brown sugar.
  2. ADD slaw mix, pepper, pineapple and raisins. MIX well.
  3. REFRIGERATE then TOP with almonds to SERVE.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit