Peachy Keen Chiller

Categories: Smoothies, Snacks

         

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Recipe Information

Serving Size

1 c

Yield

Makes 7 servings

Nutrition Information

One serving is 140 calories, 1 g fat, 5 mg cholesterol, 40 mg sodium, 32 g carbohydrates, 2 g fiber, and 3 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 2 cans Peaches, drained and rinsed (15 oz/3 c total)
  • 2 Bananas, medium, frozen
  • 2 6 oz Vanilla yogurt, low fat
  • 2 c Pineapple juice

Directions

  1. PLACE peaches in a zip top bag, and FREEZE overnight.
  2. PLACE frozen peaches, banana, yogurt and pineapple juice in a blender.
  3. BLEND until mixture is a smooth consistency.
*Be sure there are no stems or pits in your canned fruit. You may also use fresh/frozen fruit or freeze the juice in ice cube trays to give it a thicker texture.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.