Out of This Whirled Smoothie

Categories: Smoothies, Snacks

         


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Recipe Information

Serving Size

1 c

Yield

Makes 3 servings

Nutrition Information

One serving is 110 calories, 0 g fat, 0 mg cholesterol, 85 mg sodium, 23 g carbohydrates, 3 g fiber, and 4 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 1 Banana, medium, sliced
  • 1 c Blueberries, frozen, unsweetened
  • 1 c Milk, skim
  • ½ c Orange juice

Directions

  1. PLACE all the ingredients in a blender or food processor.
  2. COVER tightly. BLEND until smooth.

*May use a frozen banana, sliced if desired.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.