Apricot Cooler

Categories: Smoothies, Snacks


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Recipe Information

Serving Size

1 c


Makes 6 servings

Nutrition Information

One serving is 80 calories, 0 g fat, 0 mg cholesterol, 120 mg sodium, 16 g carbohydrates, 2 g fiber, and 3 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 2 cans Apricots, rinsed and drained (15 oz/3 c total)
  • 1 c Milk, skim
  • 2 c Orange juice
  • 1 t Vanilla


  1. PLACE apricots in a zip top bag and freeze overnight.
  2. PLACE frozen apricots, milk, orange juice, and vanilla in a blender.
  3. BLEND until mixture is a smooth con-sistency.
*Be sure there are no stems or pits in your canned fruit. You may also use fresh/frozen fruit or freeze the juice in ice cube trays to give it a thicker texture.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.