Vegetable Salsa

Categories: Salsas, Snacks

         

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Recipe Information

Serving Size

½ c

Yield

Makes 11 servings

Nutrition Information

One serving is 15 calories, 0 g fat, 0 mg cholesterol, 110 mg sodium, 10 g carbohydrates, 1 g fiber, and 1 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • ½ c Zucchini, diced
  • ½ c Red onion, chopped
  • 1 Red bell pepper, seeded and diced
  • 1 Green bell pepper, seeded and diced
  • 2 Tomatoes, diced
  • 1 Garlic clove, minced
  • ¼ c Cilantro, fresh, chopped
  • ½ t Black pepper
  • 1 t Sugar
  • 2 T Lime juice
  • ½ t Salt

Directions

  1. STIR all ingredients together in large bowl.
  2. CHILL and SERVE.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.