Corn Salsa

Categories: Salsas, Snacks

         


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Recipe Information

Serving Size

¼ c

Yield

Makes 9 servings

Nutrition Information

One serving is 45 calories, 0 g fat, 0 mg cholesterol, 10 mg sodium, 10 g carbohydrates, 1 g fiber, and 1 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 2 c Corn, canned, no salt added
  • 1 Tomato, medium, seeded and chopped
  • ¼ c Onion, chopped
  • ¼ c Cilantro, chopped
  • 2 T Lime juice
  • 1 Jalapeño, chopped (optional)

Directions

  1. COMBINE corn, tomato and onion. MIX well.
  2. ADD cilantro, lime juice and jalapeno.
  3. TOSS and REFRIGERATE until ready to serve.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.