Over the Top Onion Rings

Categories: Snacks


(Based on ratings)
Rate Now

Select a star below to rate this recipe.

Recipe Information

Serving Size

1 serving


Makes 4 servings

Nutrition Information

One serving is 110 calories, 0 g fat, 0 mg cholesterol, 180 mg sodium, 23 g carbohydrates, 1 g fiber, and 4 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 2 ½ c Cornflakes
  • ¼ t Cayenne powder
  • ¼ t Onion powder
  • 1 Egg whites
  • ½ c Buttermilk, low-fat
  • 2 T Flour
  • 1 Onion, white, cut into rings (½ - ¼ in thick)
  • Cooking Spray


  1. PREHEAT oven to 400°F.
  2. In a food processor, pulse cornflakes until fine crumbs.
  3. TRANSFER to a small pan or bowl, ADD cayenne powder and onion powder and MIX.
  4. In a medium bowl, WHISK egg, buttermilk and flour.
  5. DIP onion rings in egg mixture (letting excess drip off) and then DIP in cornflakes.
  6. PLACE on a baking sheet sprayed with cooking spray.
  7. PLACE in the oven and BAKE for about 16 minutes or until golden brown.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.