Oatmeal Bars

Categories: Snacks


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Recipe Information

Serving Size

1 oatmeal bar


Makes 16 servings

Nutrition Information

One serving is 140 calories, 4 g fat, 10 mg cholesterol, 15 mg sodium, 22 g carbohydrates, 2 g fiber, and 5 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 2 c Oats
  • 1 c Whole wheat flour
  • 1½ t Cinnamon
  • 1 t Baking powder
  • 1½ c Milk, skim
  • ¼ c Brown sugar
  • ½ c Applesauce
  • 1 Egg
  • 1 t Vanilla
  • 1 c Trail mix, chopped


  1. PREHEAT oven to 375°F.
  2. PLACE oats, whole wheat flour, cinnamon and baking powder in a bowl and MIX well.
  3. In a separate large bowl, MIX milk, brown sugar, applesauce, egg and vanilla.
  4. POUR dry ingredients into the wet mixture. STIR to combine.
  5. ADD in trail mix. MIX well.
  6. Pour mixture into 9x13 pan. SPREAD evenly. BAKE for 30 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.