Melting Witches

Categories: Snacks


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Recipe Information

Serving Size

1 serving


Makes 1 serving

Nutrition Information

One serving is 130 calories, 3 g fat, 0 mg cholesterol, 500 mg sodium, 14 g carbohydrates, 0 g fiber, and 5 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 Chocolate graham cracker (1 sheet/rectangle)
  • ¼ c Whipped topping, lite
  • 2 T Vanilla pudding, dry mix, sugar free, fat free
  • ½ c Milk, skim
  • 1-2 drops Green food coloring
  • ⅛ - ½ t Peppermint extract


  1. CRUMBLE 1/2 chocolate graham cracker and PLACE in the bottom of the cup.
  2. TOP with whipped topping.
  3. CRUMBLE 1/2 chocolate graham cracker and PLACE on top of whipped topping.
  4. In a small bowl, MIX vanilla pudding, milk, 1-2 drops of green food coloring and mint extract until thickened.
  5. TOP second layer of cookie with colored vanilla pudding. Insert colored straws for legs if desired.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit