Jalapeno Poppers

Categories: Snacks


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Recipe Information

Serving Size



Makes 30 servings

Nutrition Information

One serving is 45 calories, 3 g fat, 10 mg cholesterol, 120 mg sodium, 2 g carbohydrates, 0 g fiber, and 3 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 8 oz Cream cheese, ¾ less fat
  • 1 ¾ c Parmesan cheese, (~ 6 oz)
  • 3 T Jalapenos, fresh, chopped
  • 1 Egg white
  • ⅔ c Bread crumbs or panko or potato flakes
  • Cooking spray


  1. PREHEAT the oven to 350˚F.
  2. MIX cream cheese, parmesan cheese, jalapenos and egg white in a bowl to form a paste.
  3. SPOON out 1 tablespoon of the mixture and roll in the bread crumbs.
  4. PLACE on a baking sheet sprayed with cooking spray. BAKE for 15-20 minutes or until golden brown. FLIP halfway through.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.