Italian Spinach Mini Quiche

Categories: Snacks


(Based on ratings)
Rate Now

Select a star below to rate this recipe.

Recipe Information

Serving Size

1 quiche


Makes 12 servings

Nutrition Information

One serving is 90 calories, 4 g fat, 40 mg cholesterol, 260 mg sodium, 4 g carbohydrates, 1 g fiber, and 10 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 16 oz Cottage Cheese, low fat
  • 10 oz Frozen spinach, thawed, drained well
  • 1 c Mozzarella cheese, skim
  • 2 Eggs
  • 2 Egg whites
  • ½ c Red bell pepper, chopped
  • ⅓ c Parmesan cheese, grated
  • 1 t Oregano, dried
  • 1 clove Garlic, minced
  • ½ t Red pepper flakes
  • Cooking Spray


  1. PREHEAT the oven to 350°F.
  2. MIX all ingredients until well blended. SPRAY a 12 cup muffin tin with cooking spray.
  3. SPOON ⅓ c mixture into each muffin cup. Evenly DIVIDE any mixture that is leftover between the 12 cups.
  4. BAKE for 30 minutes or until center is set. Let SET for 5 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit