Grapeadillas

Categories: Kids' Recipes, Snacks

         


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Recipe Information

Serving Size

1 grapeadilla

Yield

Makes 1 serving

Nutrition Information

One serving is 250 calories, 8 g fat, 35 mg cholesterol, 910 mg sodium, 34 g carbohydrates, 3 g fiber, and 15 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • Cooking Spray
  • 1 Tortilla, whole wheat (7 inch)
  • 3 T Turkey, sliced cooked lean, cut in strips
  • 3 T Jack cheese, shredded, low fat
  • 3 T Grapes, seedless, halved
  • 2 T Salsa

Directions

  1. SPRAY an 8-inch skillet with cooking spray.
  2. HEAT pan over medium heat.
  3. PLACE tortilla in skillet, TOP with turkey, cheese and grapes.
  4. COOK 2 minutes, FOLD in half.
  5. CUT in half and SERVE warm with salsa.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.