Fruit Rings

Categories: Snacks

         


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Recipe Information

Serving Size

3 fruit rings

Yield

Makes 4 servings

Nutrition Information

One serving is 130 calories, 2 g fat, 30 mg cholesterol, 330 mg sodium, 26 g carbohydrates, 2 g fiber, and 3 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • Cooking Spray
  • 12 Fruit rings (pineapple, pear, apple) fresh or canned, core removed
  • 1 c Bakery mix*, low fat
  • 1 Egg
  • ½ c Milk, skim
  • 1 T Cinnamon/sugar
  • Yogurt Dipping Sauce (Get Fresh! recipe), optional
  • 6 oz Yogurt, vanilla, light
  • ¼ t Cinnamon
  • ½ t Brown Sugar

*Bakery mix (baking mix) is a premixed baking product that includes flour, baking powder and other ingredients.

Directions

  1. In a large bowl MIX bakery mix, egg and milk.
  2. HEAT a skillet on medium heat. SPRAY with cooking spray.
  3. DIP fruit rings one at a time into the batter. PLACE in the skillet to COOK until golden brown. FLIP to COOK the other side. SPRINKLE the cooked side with 1 T cinnamon/sugar mixture.
  4. SERVE with Yogurt Dipping Sauce, if desired.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.