Fruit and Yogurt Parfaits

Categories: Snacks


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Recipe Information

Serving Size

1 c


Makes 1 serving

Nutrition Information

One serving is 200 calories, 2 g fat, 5 mg cholesterol, 100 mg sodium, 39 g carbohydrates, 3 g fiber, and 7 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • ½ c Yogurt, low fat
  • ½ c Fruit, fresh: sliced or cubed frozen: thawed/drained
  • 2 T Granola, low fat


  1. In the bottom of a glass or dish, LAYER your fruit, yogurt, and granola.
  2. USE any flavor of yogurt or fruit of your choice.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit