Extreme Zucchini

Categories: Kids' Recipes, Snacks


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Recipe Information

Serving Size

½ cup


Makes 4 servings

Nutrition Information

One serving is 25 calories, 1 g fat, 0 mg cholesterol, 25 mg sodium, 4 g carbohydrates, 1 g fiber, and 1 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 c Zucchini, cut into 1” cubes
  • 1 Tomato, medium, chopped into 1" chunks
  • ¼ c Bell pepper, yellow, diced
  • ⅛ c Onion, diced
  • ½ T Mayonnaise, low-fat
  • Pepper to taste


  1. COMBINE zucchini, tomato, bell pepper and onion in a small sauce pan.
  2. COOK on medium-low heat until vegetables are tender, about 20 minutes, stirring occasionally.
  3. REMOVE from stove top and mix in the mayonnaise. ADD pepper to taste.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.