Marinara Sauce

Categories: Dips, Dressings, Spreads, Snacks


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Recipe Information

Serving Size

½ c


Makes 8 servings

Nutrition Information

One serving is 90 calories, 2 g fat, 0 mg cholesterol, 220 mg sodium, 15 g carbohydrates, 4 g fiber, and 3 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 T Olive oil
  • 2 c Pepper and onion mix
  • 3 Garlic cloves, minced
  • 1 ½ c Mushrooms, sliced
  • 1 ½ t Basil
  • 1 ½ t Oregano
  • ¼ t Black pepper or red pepper
  • 28 oz Crushed tomatoes
  • 6 oz Tomato paste


  1. HEAT olive oil in a large pot over medium/low heat.
  2. ADD pepper/onion mix, garlic and mushrooms. SAUTÉ for 3-4 minutes until soft.
  3. ADD spices and SAUTÉ 1 minute.
  4. ADD crushed tomatoes and tomato paste. SIMMER on low for 15-20 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit