Knee Deep in Bean Dip

Categories: Dips, Dressings, Spreads, Snacks


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Recipe Information

Serving Size

¼ c


Makes 14 servings

Nutrition Information

One serving is 80 calories, 2 g fat, 10 mg cholesterol, 380 mg sodium, 10 g carbohydrates, 2 g fiber, and 5 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 can Refried beans, fat-free (16 oz)
  • ½ pkg Taco seasoning mix
  • 1 c Sour cream, fat-free
  • 1 c Romaine lettuce, shredded
  • 1 c Cheddar cheese, reduced fat
  • ¼ c Green onions, chopped
  • ¼ c Black olives, sliced
  • ½ c Tomatoes, chopped
  • 1 c Salsa


  1. In a small mixing bowl, MIX refried beans with taco seasoning until combined.
  2. SPREAD the bean mixture in the bottom of a large glass bowl or other deep dish for layering.
  3. LAYER remaining ingredients over bean mixture; COVER. REFRIGERATE at least an hour, or until chilled.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit