Garden Blend Dip

Categories: Dips, Dressings, Spreads, Snacks


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Recipe Information

Serving Size

¼ c


Makes 11 servings

Nutrition Information

One serving is 70 calories, 5 g fat, 15 mg cholesterol, 110 mg sodium, 4 g carbohydrates, 1 g fiber, and 2 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 8 oz Cream cheese, ⅓ less fat, softened
  • 2 T Mayonnaise, light
  • ¼ c Onion, red, finely chopped
  • 1 c Carrot, grated
  • 1 c Spinach, fresh, finely chopped
  • 1 c Bell pepper, red, finely chopped
  • ⅛ t Cayenne
  • ¼ t Black pepper


  1. STIR together the cream cheese and mayonnaise in a medium bowl.
  2. ADD onions, carrots, spinach, bell pepper and spices to the cream cheese. MIX well.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit