Buffalo Cauliflower Bites

Categories: Snacks


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Recipe Information

Serving Size

½ c


Makes 13 servings

Nutrition Information

One serving is 90 calories, 3 g fat, 0 mg cholesterol, 100 mg sodium, 14 g carbohydrates, 2 g fiber, and 3 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking spray
  • 1 ¼ c Water
  • 1 ¼ c Flour
  • 2 t Garlic powder
  • ⅛ t Pepper
  • ¼ t Paprika
  • ¼ t Cayenne 6 ½ Cauliflower florets
Buffalo Sauce:
  • ⅔ c Apple cider vinegar
  • 2 T Chili powder
  • 1 t Paprika
  • 2 T Garlic powder
  • 1 t Onion powder
  • ½ t Cayenne powder
  • ¼ t Salt
  • 1 t Honey
  • 1 T Olive oil
  • 2 T Margarine


  1. PREHEAT the oven to 450°F and SPRAY a baking sheet with cooking spray.
  2. MIX water, flour, garlic powder, pepper, cayenne and paprika in a medium bowl.
  3. ADD the cauliflower in batches coating it with the flour mixture, then SHAKE off the excess batter and PLACE on a baking sheet. * You may also have the cauliflower in a large zip top bag and pour the batter on top to mix.
  4. BAKE for 20 minutes.
  5. COMBINE ingredients for the buffalo sauce in a sauce pan.
  6. WHISK until well combined. HEAT over medium-high heat until it comes to a BOIL.
  7. REMOVE from heat. If too thin add 1 t of cornstarch until it thickens.
  8. POUR or BRUSH half the sauce on the baked cauliflower and continue baking for 5 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.