Better Baked Apps

Categories: Kids' Recipes, Snacks


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Recipe Information

Serving Size

1 serving


Makes 6 servings

Nutrition Information

One serving is 80 calories, 1 g fat, 0 mg cholesterol, 115 mg sodium, 16 g carbohydrates, 1 g fiber, and 3 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking Spray
  • 2 ½ c Cornflakes
  • ¼ t Onion powder
  • ¼ t Garlic powder
  • ⅛ t Black pepper
  • ¼ t Paprika
  • ½ c Buttermilk, reduced fat
  • 3 T Egg whites
  • 2 T Corn starch
  • 6 Mushrooms, quartered
  • 12 Green beans, fresh
  • 1 Zucchini, cut into
  • 24 small spears*


  1. PREHEAT oven to 400°F on Bake. SPRAY sheet pan with non-stick spray. SET aside.
  2. In a plastic bag, CRUSH the cornflakes into small crumbs. ADD the spices and SHAKE to mix.
  3. POUR into pie plate. SET aside.
  4. In small bowl, MIX the egg whites, buttermilk and cornstarch with a fork. SET aside.
  5. DIP vegetable into egg/milk dip. Using a fork PLACE on drying rack for 1 minute (letting excess drip off).
  6. With a fork LAY vegetables in the crumb mix. COVER with crumbs using a spoon, carefully TURN over coat other side. DO NOT OVERHANDLE.
  7. PLACE on baking sheet and continue until pan is full.
  8. BAKE for 10 minutes then take out pan and TURN over each appetizer and continue to BAKE for another 6 minutes or until golden brown.
*Squash, onion and frozen string cheese may be used.
*Optional, serve with light ranch dressing

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit