Bell Pepper Snack Cups

Categories: Kids' Recipes, Snacks


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Recipe Information

Serving Size



Makes 4 servings

Nutrition Information

One serving is 140 calories, 2 g fat, 0 mg cholesterol, 390 mg sodium, 27 g carbohydrates, 9 g fiber, and 3 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 4 Bell peppers, green
  • ½ c Ranch dressing, low fat
  • 1 Bell pepper, red, seeded and cut into strips
  • 12 Carrots, baby
  • 2 Celery stalks, cut into thick strips
  • 8 Asparagus spears, cut to 4-5 inches long
  • 1 Jicama, peeled, cut into thick strips


  1. CUT the tops off the green bell peppers and REMOVE seeds.
  2. PLACE bell peppers on small plates. POUR 2 T of dressing into the bottom of each cup.
  3. PLACE equal amounts of vegetables in each snack cup.
  4. DIP and SNACK!

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit