Yukon Gold & Sweet Potato Mash

Categories: Side Dishes, Vegetable Side Dishes


(Based on ratings)
Rate Now

Select a star below to rate this recipe.

Recipe Information

Serving Size

½ c


Makes 8 servings

Nutrition Information

One serving is 130 calories, 3 g fat, 0 mg cholesterol, 270 mg sodium, 24 g carbohydrates, 3 g fiber, and 3 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 lb Potatoes, cut into 1 ½ in chunks (with peel)
  • 1 lb Sweet potatoes, cut into 1 ½ in chucks (with peel)
  • ½ c Evaporated milk, fat-free
  • 2 T Margarine
  • 1 t Brown sugar
  • ¾ t Salt
  • ¼ t Pepper


  1. PLACE potatoes in a large pot of water, enough to cover. Bring to a BOIL and COOK until tender, 20-25 minutes.
  2. DRAIN the potatoes then MASH them in the pot to desired consistency.
  3. PLACE milk and margarine in a small bowl and MICROWAVE about 30 seconds or until margarine is melted.
  4. STIR in the milk mixture, brown sugar, salt and pepper. SERVE.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.