Simple Italian Vegetables

Categories: Side Dishes, Vegetable Side Dishes


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Recipe Information

Serving Size

1 serving


Makes 4 servings

Nutrition Information

One serving is 100 calories, 6 g fat, 5 mg cholesterol, 110 mg sodium, 9 g carbohydrates, 3 g fiber, and 5 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 Zucchini, medium, sliced
  • 1 Squash, medium, sliced
  • 1 c Mushrooms, sliced thick
  • 1 c Tomato, cut into cubes
  • ½ c Onion, cut into cubes
  • ¼ c Parmesan cheese
  • 1 T Olive oil
  • ½ t Basil, dried
  • ½ t Oregano, dried
  • ½ t Pepper


  1. PREHEAT oven to 400°F.
  2. MIX all ingredients together in a large bowl.
  3. CUT 4 15-inch pieces of parchment paper.
  4. FOLD each sheet in half.
  5. UNFOLD. DIVIDE the vegetable mixture into 4 servings. PLACE ingredients on one half of
  6. the sheet near the crease.
  7. FOLD the other half over ENCLOSING the ingredients.
  8. MAKE small folds starting at one end of the packet and continue to FOLD until the edges
  9. are sealed together.
  10. TWIST the last fold several times to make a tight seal.
  11. PLACE on a baking sheet and BAKE for 20 minutes or until the paper is puffed and lightly
  12. browned.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit