Savory Kale and Butternut Squash

Categories: Side Dishes, Vegetable Side Dishes


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Recipe Information

Serving Size



Makes 9 servings

Nutrition Information

One serving is 110 calories, 3 g fat, 40 mg cholesterol, 210 mg sodium, 14 g carbohydrates, 1 g fiber, and 8 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking spray
  • 2 t Minced onion, dried
  • 2 Eggs
  • 2 Egg whites
  • 2 c Milk, skim
  • ½ c Cheddar cheese, reduced fat
  • 4 Whole wheat bread slices, cubed
  • 3 c Kale, stems removed, roughly chopped
  • 12 oz Butternut squash, fresh, cubed, peeled (2 ½ c)
  • ¼ t Salt
  • 1 t Sage
  • ½ t Nutmeg


  1. PREHEAT oven to 375°F.
  2. SPRAY an 8x8 inch baking dish with cooking spray.
  3. In a large bowl WHISK minced onion, eggs, egg whites and milk.
  4. ADD the remaining ingredients and MIX well.
  5. TRANSFER mixture to an 8x8 inch baking dish and BAKE for 50 minutes.
  6. REMOVE from the oven and let SIT for 15 minutes before serving.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit