Roasted Brussels Sprouts

Categories: Side Dishes, Vegetable Side Dishes


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Recipe Information

Serving Size

½ c


Makes 5 servings

Nutrition Information

One serving is 80 calories, 4 g fat, 0 mg cholesterol, 85 mg sodium, 9 g carbohydrates, 3 g fiber, and 2 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 lb Brussels sprouts
  • 1 T Olive oil
  • ⅛ t Salt
  • ¼ t Pepper
  • ¼ c Water, warm
  • 1 T Maple syrup
  • Pinch cayenne pepper


  1. PREHEAT the oven to 450°F
  2. REMOVE discolored leaves and ends of Brussels sprouts. CUT sprouts in half or quarter if large.
  3. COMBINE Brussels sprouts and olive oil on a baking sheet large enough to hold the sprouts in 1 layer.
  4. SEASON with salt and pepper.
  5. ROAST in upper third of the oven.
  6. STIR halfway through, roasting until vegetables are golden and tender, 15-20 minutes.
  7. In a small bowl, STIR water, syrup and cayenne. POUR onto the hot baking sheet and MIX well.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit