Roasted Broccoli

Categories: Side Dishes, Vegetable Side Dishes

         


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Recipe Information

Serving Size

½ c

Yield

Makes 6 servings

Nutrition Information

One serving is 20 calories, 1 g fat, 0 mg cholesterol, 15 mg sodium, 3 g carbohydrates, 1 g fiber, and 1 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • Cooking spray
  • 4 c Broccoli, fresh or frozen
  • 1 t Olive oil
  • ¼ t Crushed red pepper
  • ½ t Black pepper
  • 1 Garlic clove, minced
  • 1 t Lemon juice

Directions

  1. PREHEAT oven to 400°F.
  2. In a large bowl, TOSS broccoli with olive oil, pepper flakes, black pepper, garlic and lemon juice.
  3. SPREAD the broccoli on a baking sheet sprayed with cooking spray.
  4. BAKE for 15-20 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.