Japanese Style Green Beans

Categories: Side Dishes, Vegetable Side Dishes


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Recipe Information

Serving Size

½ c


Makes 5 servings

Nutrition Information

One serving is 80 calories, 5 g fat, 0 mg cholesterol, 125 mg sodium, 7 g carbohydrates, 3 g fiber, and 2 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 T Olive oil
  • 1½ t Sesame oil
  • 1 lb Green beans, fresh
  • 1 T Soy sauce, less sodium
  • 1 T Sesame seeds


  1. WARM a large skillet over medium-high heat and ADD olive oil and sesame oil.
  2. ADD green beans and STIR to coat.
  3. Partially COVER the skillet with a lid. COOK until the green beans are slightly browned in spots. REDUCE heat to medium and COOK for 2-3 minutes. STIR occasionally.
  4. REMOVE from heat and STIR in soy sauce. COVER and let sit for 2-3 minutes.
  5. SPRINKLE with sesame seeds and SERVE.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.