Easy Veggie Bake

Categories: Side Dishes, Vegetable Side Dishes


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Recipe Information

Serving Size

½ c


Makes 10 servings

Nutrition Information

One serving is 110 calories, 7 g fat, 25 mg cholesterol, 280 mg sodium, 8 g carbohydrates, 1 g fiber, and 2 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 16 oz Broccoli, carrots, cauliflower, frozen
  • 10 ¾ oz Cream of mushroom soup, 98% fat free and 50% less sodium
  • 8 oz Cream cheese, vegetable flavored, softened
  • Cooking Spray
  • ½ c Croutons, seasoned


  1. PREHEAT oven to 375°F.
  2. PREPARE vegetables according to package directions.
  3. DRAIN and PLACE in a large mixing bowl.
  4. ADD soup and cream cheese. MIX well.
  5. SPRAY an 8x8 baking dish with cooking spray. SPREAD mixture into the baking dish.
  6. SPRINKLE with croutons. BAKE, uncovered, about 25 minutes or until bubbly.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.