CranApple Butternut Squash

Categories: Side Dishes, Vegetable Side Dishes


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Recipe Information

Serving Size

½ c


Makes 12 servings

Nutrition Information

One serving is 110 calories, 2 g fat, 0 mg cholesterol, 100 mg sodium, 24 g carbohydrates, 2 g fiber, and 1 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 5 c Butternut squash, peeled, cut into 1-inch cubes
  • 2 Apples, Granny Smith, 1-inch cubes
  • ½ c Cranberries, dried
  • ½ c Brown sugar
  • 1 T Flour
  • ½ t Salt
  • ½ t Nutmeg
  • 2 T Margarine
  • ¼ c Water


  1. COMBINE all the ingredients, except the margarine and water, in a large bowl and TOSS.
  2. HEAT skillet on high and MELT margarine.
  3. ADD apple mixture and water to the skillet and COOK on high for 2-3 minutes or until boiling. STIR occasionally.
  4. REDUCE heat to medium and COVER. COOK 5 minutes or until squash and apples are semi tender.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit