Cauliflower Hash

Categories: Side Dishes, Vegetable Side Dishes


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Recipe Information

Serving Size

⅓ c


Makes 9 servings

Nutrition Information

One serving is 40 calories, 2 g fat, 0 mg cholesterol, 25 mg sodium, 5 g carbohydrates, 2 g fiber, and 2 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 6 c Cauliflower, diced (~1.5 lb)
  • 1 c Water
  • 1 T Olive oil
  • ½ c Onion, diced
  • 1 Jalapeño, seeded, diced
  • 2 t White wine vinegar
  • ¼ c Green onion, diced
  • 2 Garlic cloves, minced
  • ½ t Rosemary, dried
  • ¼ c Parsley, chopped


  1. PLACE cauliflower and water in a medium bowl. MICROWAVE for 3-4 minutes until cauliflower is semi tender. DRAIN.
  2. HEAT olive oil in a large skillet. ADD onion, jalapeno and white wine vinegar. STIR to combine.
  3. ADD cauliflower, green onion, garlic cloves and rosemary. SAUTE’ on medium-high until cauliflower is caramelized as desired (slightly brown).
  4. TOP cauliflower with parsley and SERVE.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit