Baked Ziti

Categories: Side Dishes, Vegetable Side Dishes

         


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Recipe Information

Serving Size

1 c

Yield

Makes 12 servings

Nutrition Information

One serving is 340 calories, 8 g fat, 35 mg cholesterol, 700 mg sodium, 44 g carbohydrates, 3 g fiber, and 23 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 1 lb Ziti pasta, dry
  • 1 Onion, chopped
  • 1 lb Ground beef, extra lean, shredded
  • 4 ½ c Spaghetti sauce (3-15 oz cans)
  • 4 slices Provolone cheese
  • 1 ½ c Sour cream, fat-free
  • 1 ½ c Mozzarella cheese, shredded, fat-free
  • 2 T Parmesan cheese, grated

Directions

  1. PREHEAT oven to 350°F.
  2. BOIL a large pot of water. ADD ziti pasta, and COOK until al dente, about 8 minutes; DRAIN.
  3. In a large skillet, BROWN onion and ground beef, DRAIN. ADD spaghetti sauce, and SIMMER 15 minutes.
  4. SPRAY a 9x13 inch baking dish with cooking spray. Layer as follows: /2 of the ziti, provolone cheese, fat-free sour cream, 1/2 sauce mixture, remaining ziti, mozzarella cheese and remaining sauce mixture. TOP with grated parmesan cheese.
  5. BAKE for 30 minutes in preheated oven or until cheeses are melted.

Footnote: Elbow macaroni could be used in place of ziti pasta.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.