Baked Oven Fries

Categories: Side Dishes, Vegetable Side Dishes

         


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Recipe Information

Serving Size

1 serving

Yield

Makes 6 servings

Nutrition Information

One serving is 130 calories, 3 g fat, 0 mg cholesterol, 10 mg sodium, 25 g carbohydrates, 3 g fiber, and 3 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 4 Medium baking potatoes
  • 1 T Vegetable oil

Directions

  1. PREHEAT oven to 475° F.
  2. WASH and PEEL potatoes and CUT into long strips about ¼-inch on each side.
  3. DRY strips thoroughly on paper towels.
  4. TOSS potato strips in a bowl with oil as if making a salad.
  5. When the strips re well coated in oil, PLACE on a baking sheet in a single layer. PLACE in a preheated oven and BAKE for 35 minutes.
  6. TURN periodically to brown all sides.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.