Apple-Glazed Carrots

Categories: Side Dishes, Vegetable Side Dishes

         


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Recipe Information

Serving Size

1 c

Yield

Makes 4 servings

Nutrition Information

One serving is 100 calories, 2 g fat, 0 mg cholesterol, 80 mg sodium, 21 g carbohydrates, 3 g fiber, and 1 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • ½ T Margarine
  • 1 pkg Small baby carrots, trimmed and peeled (16 oz)
  • 1 t Honey
  • 1 T Green onion tops
  • 1 c Apple juice, unsweetened

Directions

  1. MELT margarine in large nonstick skillet over medium-high heat.
  2. ADD carrots, and SAUTE until carrots begin to brown slightly, about 8 minutes.
  3. ADD apple juice and honey and BRING to a boil.
  4. REDUCE the heat, and SIMMER until carrots are tender and liquid is reduced to a glaze, STIRRING occasionally, about 15 minutes.
  5. TRANSER to serving bowl, COVER with green onion tops and SERVE.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.