Tuna and White Bean Salad

Categories: Salads, Side Dishes


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Recipe Information

Serving Size

½ c


Makes 12 servings

Nutrition Information

One serving is 110 calories, 2 g fat, 10 mg cholesterol, 340 mg sodium, 12 g carbohydrates, 4 g fiber, and 11 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • ½ c Onion, red, chopped
  • 2 T Lemon juice
  • 1 can Tuna, rinsed and drained (12 oz)
  • 2 cans Cannellini or pinto beans, rinsed and drained (15 oz)
  • ½ c Parsley, fresh, chopped
  • ½ t Red pepper flakes
  • ½ t Black pepper
  • ¼ t Salt
  • 1 t Olive oil
  • 1 c Cherry tomatoes, halved


  1. In a large bowl, MIX the lemon juice and onion together.
  2. ADD the remaining ingredients and gently MIX together.
  3. CHILL before serving.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.