Three Bean Salad

Categories: Salads, Side Dishes

         


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Recipe Information

Serving Size

½ c

Yield

Makes 12 servings

Nutrition Information

One serving is 130 calories, 4 g fat, 10 mg cholesterol, 190 mg sodium, 17 g carbohydrates, 5 g fiber, and 7 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 2 T Honey
  • 1 T Mustard, Dijon
  • 1 T Red wine vinegar
  • 1 T Olive oil
  • ¼ t Pepper
  • 1 can Black beans, rinsed and drained (15 oz)
  • 1 can Kidney beans, rinsed and drained (15 oz)
  • 1 ½ c Green beans, fresh, cut into 2 in pieces
  • 1 c Tomatoes, cherry, halved
  • 1 c Cheddar cheese, extra sharp, cubed

Directions

  1. In a large bowl, WHISK honey, mustard, vinegar, oil and pepper.
  2. ADD black beans, kidney beans, green beans and tomato. TOSS gently.
  3. Refrigerate, TOP with cheese cubes and serve.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.