Taco Salad

Categories: Salads, Side Dishes


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Recipe Information

Serving Size

1 c


Makes 12 servings

Nutrition Information

One serving is 120 calories, 7 g fat, 35 mg cholesterol, 140 mg sodium, 20 g carbohydrates, 8 g fiber, and 16 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 head Romaine lettuce, torn
  • 2 Tomatoes, chopped
  • ½ c Chopped green bell peppers
  • 1 lb Ground beef, lean
  • 1 pkg Taco seasoning mix
  • 1 Small onion, chopped
  • 2 cans Kidney beans, drained (15 oz)
  • ¾ c Salsa
  • 1 c Shredded cheese


  1. PUT lettuce in large bowl.
  2. ADD tomatoes and green pepper.
  3. BROWN ground beef and DRAIN off fat and liquid.
  4. RETURN beef to skillet and MIX in taco seasoning.
  5. MIX meat, beans and salsa.
  6. ADD to salad.
  7. SPRINKLE with cheese and serve.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.