Chill Out Corn Salad

Categories: Salads, Side Dishes

         


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Recipe Information

Serving Size

½ c

Yield

Makes 9 servings

Nutrition Information

One serving is 80 calories, 7 g fat, 0 mg cholesterol, 105 mg sodium, 5 g carbohydrates, 1 g fiber, and 1 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • ¼ c Oil
  • 2 t Sugar substitute
  • ¼ t Salt
  • 3 T Red wine vinegar
  • 2 can Corn, low sodium, drained and rinsed (15.25 oz ea)
  • ½ c Bell pepper, chopped
  • 1 c Celery, chopped
  • 2 c Cucumber, chopped
  • 1 c Onion, chopped
  • Black pepper to taste

Directions

  1. WASH hands with soap and water.
  2. WHISK oil, sugar substitute, salt and red wine vinegar in a medium bowl.
  3. ADD vegetables and TOSS.
  4. CHILL in the refrigerator.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.