Black Bean and Avocado Salad

Categories: Salads, Side Dishes

         


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Recipe Information

Serving Size

½ c

Yield

Makes 11 servings

Nutrition Information

One serving is 70 calories, 4 g fat, 0 mg cholesterol, 180 mg sodium, 9 g carbohydrates, 4 g fiber, and 2 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 1 can Black beans, drained, rinsed, (16-ounce)
  • ½ c Carrots, diced
  • 2 Tomatoes, medium, diced
  • ¼ c Onion, red, medium, diced
  • 1 Avocado, diced
  • 1 T Olive oil
  • Black pepper to taste

Directions

  1. In a large bowl, COMBINE beans, carrots, tomatoes, red onion and avocado.
  2. TOSS with olive oil, and season with pepper to taste.
  3. SERVE chilled.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.