Avocado Egg Salad

Categories: Breakfast Foods, Salads, Side Dishes, Snacks


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Recipe Information

Serving Size

⅓ c


Makes 4 servings

Nutrition Information

One serving is 100 calories, 8 g fat, 0 mg cholesterol, 160 mg sodium, 6 g carbohydrates, 3 g fiber, and 5 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 4 Egg whites, hard cooked, chopped
  • 1 Avocado, pitted, diced
  • 2 T Onion, diced
  • 1 t Mayonnaise, light
  • 1 t Sour cream, light
  • 1 t Mustard, Dijon
  • ⅛ t Salt
  • ⅛ t Pepper


  1. In a medium bowl, COMBINE all the ingredients and MIX well.
  2. CHILL and SERVE.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.