Apple-Pear Chopped Salad

Categories: Salads, Side Dishes


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Recipe Information

Serving Size

½ c


Makes 10 servings

Nutrition Information

One serving is 160 calories, 9 g fat, 0 mg cholesterol, 80 mg sodium, 22 g carbohydrates, 4 g fiber, and 1 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package



  • 2 T Dijon mustard
  • 2 T Dill, fresh or 2 t dried
  • 1 T Apple cider vinegar
  • ¼ t Brown sugar
  • 3 T Olive oil


  • 2 c Apples, chopped (gala, pink lady, braeburn)
  • 2 c Pears, chopped
  • 1 c Cucumber, chopped, seeded
  • ⅓ c Onion, sweet, chopped


  1. MIX together mustard, dill, vinegar, sugar and olive oil. SET aside.
  2. ADD apples, pears, cucumbers and onion to the bowl.
  3. TOSS to coat, REFRIGERATE or SERVE immediately.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit