Oven Roasted Sweets and Beets

Categories: Entrées, Vegetarian


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Recipe Information

Serving Size

½ c


Makes 10 servings

Nutrition Information

One serving is 60 calories, 3 g fat, 0 mg cholesterol, 50 mg sodium, 9 g carbohydrates, 2 g fiber, and 1 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 Sweet potato, large, cubed (~ 3 c)
  • 2 Beets, large, cubed (~ 4 c)
  • 2 T Olive oil
  • ½ t Allspice
  • 1 T Sugar
  • Cooking Spray


  1. PREHEAT the oven to 350°F.
  2. PLACE potatoes and beets in a large bowl and TOSS with olive oil, allspice and sugar.
  3. PLACE vegetables on a baking sheet sprayed with cooking spray. BAKE uncovered for 35-45 minutes until sweet potatoes are fork tender.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.