Onion Roasted Sweet Potatoes

Categories: Entrées, Vegetarian


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Recipe Information

Serving Size

1 c


Makes 6 servings

Nutrition Information

One serving is 180 calories, 5 g fat, 0 mg cholesterol, 200 mg sodium, 33 g carbohydrates, 5 g fiber, and 3 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 2 T Olive oil
  • 2 lb Sweet potatoes, cubed
Onion Soup Mix:
  • ⅔ c Minced onion, dried
  • 3 t Parsley flakes
  • 2 t Onion powder
  • 2 t Turmeric
  • 1 t Celery salt
  • ½ t Salt
  • 1 t Sugar
  • ½ t Pepper


  1. PREHEAT the oven to 450˚F.
  2. TOSS olive oil and sweet potatoes in a large bowl.
  3. MIX all the spices together for the onion soup mix in a small bowl.
  4. MEASURE ¼ c of the onion soup mix and SPRINKLE and TOSS on sweet potatoes.
  5. ARRANGE potatoes evenly on a baking sheet and BAKE for 40-50 minutes. FLIP and TOSS potatoes at 20 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.