Kathy’s Stir Fry

Categories: Entrées, Vegetarian


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Recipe Information

Serving Size

1 c


Makes 10 servings

Nutrition Information

One serving is 80 calories, 3 g fat, 0 mg cholesterol, 45 mg sodium, 10 g carbohydrates, 3 g fiber, and 3 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 2 T Olive oil
  • ¾ c Onion, diced
  • ½ c Red bell pepper, diced
  • ½ c Green bell pepper, diced
  • 2½ c Zucchini, sliced
  • 2½ c Yellow squash, sliced
  • 2 c Broccoli
  • 1½ c Asparagus, fresh, sliced
  • 3 c Cabbage, sliced
  • 2 t Oregano
  • ½ t Black pepper
  • ½ t Cayenne pepper
  • 2 Garlic cloves, minced
  • ¾ c Petite peas, frozen


  1. HEAT non-stick skillet on high heat until skillet is hot.
  2. ADD 2 T of olive oil.
  3. SAUTÉ onions, red and green bell peppers for about 2 minutes.
  4. ADD zucchini and squash; COOK about 2 more minutes.
  5. ADD broccoli, asparagus and cabbage to skillet.
  6. ADD oregano, black pepper, cayenne pepper and garlic to vegetables.
  7. Continue to COOK until broccoli is crisp-tender (about 4 minutes). ADD peas.

**May be served with whole grain (brown) rice.

Note: Any vegetable may be omitted or substituted as desired.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.