Eagle Pizza

Categories: Entrées, Vegetarian


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Recipe Information

Serving Size

1 pizza


Makes 6 servings

Nutrition Information

One serving is 210 calories, 6 g fat, 10 mg cholesterol, 520 mg sodium, 29 g carbohydrates, 5 g fiber, and 9 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • ½ pkg Taco seasoning, no salt or other salt free seasoning
  • 1 ½ c Refried beans, fat free
  • 6 Tostada shells
  • ¾ c Bell pepper, chopped
  • ¾ c Onion, chopped
  • ¾ c Corn, no salt added, drained and rinsed
  • ¾ c Monterey Jack cheese, shredded, reduced fat
  • ¾ c Spinach/romaine lettuce, shredded
  • ¾ c Carrots, shredded
  • ⅓ c Salsa
  • ⅓ c Sour cream, fat free


  1. PREHEAT oven to 350°F.
  2. In a bowl, MIX taco seasoning* and beans together.
  3. SPREAD ¼ c beans on each tostada.
  4. In a large sauté pan, SAUTÉ bell pepper, onion and corn until heated through.
  5. SPRINKLE vegetable mixture on each tostada (about ⅓ on each). TOP tostadas with 2 T of cheese.
  6. PLACE tostadas on a baking sheet and BAKE until cheese is melted, about 2 minutes.
  7. REMOVE tostadas from the oven and PLACE on a plate.
  8. TOP each tostada with 2 T lettuce, 2 T carrots, salsa and sour cream. SERVE and ENJOY!

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.