Turkey and Dressing

Categories: Entrées, Turkey

         


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Recipe Information

Serving Size

1 c

Yield

Makes 12 servings

Nutrition Information

One serving is 210 calories, 7 g fat, 30 mg cholesterol, 510 mg sodium, 21 g carbohydrates, 2 g fiber, and 16 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

Cornbread:

  • Cooking Spray
  • 2 Egg white
  • 1 c Milk, skim
  • ¼ c Oil
  • 1 c Cornmeal
  • 1 c Flour
  • 1 T Baking powder
  • 1 t Salt

Dressing:

  • 2 c Onion, diced
  • 1 ½ c Celery diced
  • 2 T Parsley, dried
  • 1 T Sage, dried
  • ½ t Black pepper
  • 1 t Garlic powder
  • 1½ lb Turkey breast, cooked, cubed (4 c)
  • 2 cans Chicken broth, 33% less sodium, 100% fat free

Directions

  1. Cornbread: PREHEAT oven to 425°F. MIX egg white, milk and oil. MIX dry ingredients together and then COMBINE with liquid. SPRAY a 9x13 inch pan with cooking spray.
  2. POUR into a 9x13 inch pan and BAKE at for 20-25 minutes.
  3. PREHEAT oven to 425˚F. Spray a 9x13 baking dish with cooking spray.
  4. Bring broth, onion and celery to a BOIL over medium-high heat in a large pot.
  5. MIX cornbread, parsley, sage, black pepper, garlic powder and turkey in a large bowl.
  6. ADD cornbread to broth mixture and TRANSFER to a baking dish.
  7. BAKE until heated through, about 25-30 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.