Zesty Tomato Soup

Categories: Entrées, Soups


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Recipe Information

Serving Size

1 c


Makes 10 servings

Nutrition Information

One serving is 70 calories, 2 g fat, 0 mg cholesterol, 270 mg sodium, 11 g carbohydrates, 3 g fiber, and 3 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 T Olive oil
  • 3 Garlic cloves, minced
  • ½ t red pepper flakes
  • 1 t Oregano, dried
  • 2 cans Tomatoes, crushed (28 oz ea)
  • 1 can Vegetable stock, reduced sodium (14 oz)
  • 2 c Water


  1. HEAT olive oil in a stockpot. ADD garlic, red pepper and oregano. SAUTÉ until garlic simmers.
  2. ADD the tomatoes and MIX well.
  3. ADD the vegetable stock and water. Bring to a BOIL.
  4. REDUCE heat and SIMMER for 10 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.