White Bean and Hominy Soup

Categories: Entrées, Soups


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Recipe Information

Serving Size

1 c


Makes 7 servings

Nutrition Information

One serving is 190 calories, 5 g fat, 35 mg cholesterol, 530 mg sodium, 22 g carbohydrates, 6 g fiber, and 17 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking spray
  • 1 lb Ground turkey, lean
  • 1 c Onion, chopped
  • 1 Jalapeno, seeded, chopped
  • 3 Garlic cloves, minced
  • 1 cn White beans, drained and rinsed (14-15 oz)
  • 1 cn Hominy, drained and rinsed (15 oz)
  • 2 t Chili powder
  • 1 t Cinnamon
  • 1 t Oregano
  • 1 cn Vegetable broth (14.5 oz)
  • 2 c Water

Optional garnish: scallions, lime wedges, light sour cream, reduced fat cheese


  1. SPRAY a stockpot with cooking spray and BROWN the turkey with onions and jalapeño.
  2. DRAIN and RINSE the ground turkey mixture and RETURN to the stock pot.
  3. ADD garlic cloves, white beans, hominy, chili powder, cinnamon, oregano, broth, and water. Bring to a BOIL. COVER then simmer for 20 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.