Unstuffed Pepper Soup

Categories: Entrées, Soups


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Recipe Information

Serving Size

1 c


Makes 7 servings

Nutrition Information

One serving is 220 calories, 4 g fat, 40 mg cholesterol, 220 mg sodium, 27 g carbohydrates, 2 g fiber, and 19 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 lb Ground beef, lean
  • ½ c Onion, chopped
  • 1 c Bell pepper, chopped
  • 2 t Garlic powder
  • 2 cans Diced tomatoes, drained and rinsed (2- 14 oz cans)
  • 1 can Tomato soup, condensed (10 oz)
  • 1 can Beef broth, lower sodium (14.5 oz/2 c)
  • 2 c Rice, brown, cooked (1 c dry)
  • ½ c Cheddar cheese, reduced fat, shredded, optional


  1. In a large stock pot on medium high heat, COOK ground beef, onion and pepper until beef is cooked through.
  2. DRAIN and RINSE beef mixture and return to the pot. ADD garlic powder and MIX.
  3. ADD diced tomatoes, tomato soup and broth. STIR and continue to heat until it comes to a SIMMER.
  4. ADD rice.
  5. Continue to SIMMER for 10 minutes or until it becomes slightly thick. STIR occasionally and TOP with cheese if desired.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.